Clean eating is a phenomenon that is taking over American trend eating. There's no need to do South Beach or Atkins or Jenny Craig. Instead, all you have to do is eat clean.
Clean eating is all about using ingredients in their rawest form -- nothing processed, pre-made, or canned. Want chicken nuggets? Don't go running to the frozen nuggets. MAKE them using healthy ingredients!
Clean eating is a lifestyle. It is not a diet (however if done properly, it will most likely lead to weightloss). It's about apprecaiting food and its flavors the way God meant us to taste them.
Clean eating doesn't come without its challenges -- it means throwing away the processed foods that we Americans have come to depend on and love. But with time, dedication, and patience, it's totally achievable!! And it's my newest thing.
Interested? Google "Clean Eating" and you'll get a TON of results. Including a magazine!!! (a subscription is totally on my Christmas wish list)
http://www.cleaneatingmag.com/minisite/ce_index.htm
And if you read the recipes, you'll find yourself salivating. I know I did! They're all fairly simple recipies that will make you look like a sophisticated, healthy cook! I can't wait to dive in!!! :) :)
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