Dear Self:

I am so proud of you!  You have made such positive strides and changes in your life!  Don't stop now!!!  Yes, it can be hard to find the motivation to put yourself through an Insanity workout, or to resist the bacon/chips/cheez-itz/fastfood, or to wake up early to get your productive day started, or to clean the apartment.  But you know how much better you feel afterwards...  You have done so well, don't give up now or ever!

Work hard, THEN reward yourself with productive down time (reading, crocheting, scrapbooking).  YOU CAN DO THIS!  Make good choices every time you have a choice, because every little decision does build up into making a difference.  That oatmeal cream pie WILL make a difference.  Skipping that one workout WILL make a difference (and might lead to more skipped workouts!).  So dig your heels in and just get it done and over with.  :)

Love,
Your Healthier Self