No temptation has overtaken you except that which is common to man. And God is faithful -- he will not let you be tempted beyond what you can bear. And when you are tempted, he will provide a way out so that you can endure it. - 1 Corinthians 10:13
Creating a change in ones lifestyle is not easy. And for me, it is not fast. It's a painful, slow, difficult, and emotional process. But that verse has provided me with quite a bit of strength, courage, and patience. I am not expecting perfection out of myself. Just slow progress.
Last week I made major progress in cutting out nearly all sodas and switching back to waters and BCAA enhanced waters.
I also made progress in packing my lunches and EATING them! (I had such a bad habit of packing a lunch and then choosing not to eat it in favor of the bad-for-me-yum-yums from the cafeteria).
I also made progress in more regular workouts.
So what's on my list for this week?
Incorporating green tea into my daily consumption.
Why Green Tea?
"Green tea contains many good (and hard to pronounce) phytonutrient compounds that are able to interact with your metabolism at the level of your liver and fat cells. Green tea helps women burn more fat, specifically from the lower body." - BeyondFit Physiques
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