"The other thing psychology research tells us is that the chance of long-term success when you try to change more than one thing at a time is less than 10%. You may be able to sustain these changes for a short time, 1-4 weeks, but in the end the brain will resist and default back to its old ways. Change one small thing at a time and your chance of success is greater that 85%." - Jade Teta, Metabolic Effect
This is why most New Years Resolutions fail.
So I have to be careful in how I set my goals for 2013... Glad I have another couple of days to consider what my goals are... Because I'm not quite sure yet!!
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